It’s tough to decide when counselling is or is not needed; remember that seeking counselling does not mean something is wrong with you. It’s simply a proactive step towards taking care of your mental and emotional well-being. With that being said, therapy may be helpful if you experience:

• persistent emotional distress or negative thoughts
• chronic stress or burnout
• loss of interest in activities
• feel stuck or without direction
• difficulty in daily functioning

Yes! Please reach out as there are special discounted rates available for students, seniors, and low income individuals.

A minimum of 24 hour notice is required to cancel or reschedule appointments. Missed appointments will be charged at the full price of the session.

This will vary between clients. Research suggests an average of 8-12 sessions for short term problems and 12-14 for chronic problems.

RFCS currently offers virtual services only via phone or video.

Yes, I can provide direct billing to Greenshield at the moment. For all other providers, I offer receipts for reimbursement.