Resilient Foundations
Counselling Services
“Therapy is not about fixing what is broken, but about helping you rediscover the strength that was always there. It is a gift. It is a chance to finally be heard, understood, and supported.”
With a focus on authenticity and compassion, my individual and couples counselling services provide a safe, supportive environment where you can be yourself, without judgement.
About Me
Ummara Ashfaq
Hello and welcome! I’m Ummara, a Registered Psychotherapist, and I am so glad you’re here. I’m passionate about helping individuals and couples make lasting, positive changes in their lives, whether it’s managing anxiety, navigating relationship struggles, or simply finding more balance and fulfillment.
As a spouse and a parent, I know the balancing act of juggling responsibilities, maintaining relationships, and finding time for yourself. Life can often feel overwhelming, and I want you to know that you don’t have to go through it alone. Whether you’re struggling with stress, self-doubt, or feeling stuck, I’m here to help guide you through these tough moments toward clarity and growth.
What I bring to therapy is a combination of professional expertise, deep empathy, and a genuine passion for supporting others in their personal journey. I’ve dedicated my career to helping people break through old patterns, build emotional resilience, and find the strength to create the life they truly desire. I believe in empowering my clients with the tools and confidence they need to face challenges head-on and make meaningful changes.
Outside of therapy, you’ll usually find me spending time with my family. I believe in the power of connection and quality time, which is why I know the importance of nurturing relationships and self-care. In my spare time, I love reading, cooking (I’m a bit of a foodie), catching up on Netflix shows, and scrolling through social media (yes, I’m guilty of the occasional endless scroll!)
Languages: English, Urdu, Hindi
My Credentials
- Bachelors of Science Psychology
- University of Calgary, 2015
- Masters of Arts in Counselling Psychology
- Yorkville University, 2022
- CRPO Member ID: 15095
- CCPA Member ID: 11243292
Ongoing Trainings
- Gottman Method Couples Therapy Level 1
- Gottman Method Couples Therapy Level 2 (in progress)
- EMDR Basic Training (in progress)
Areas of Focus
- Anxiety
- Anger Management
- Burnout/Stress Management
- Depression
- Emotion Management/Regulation
- Mood Disorders
- Relationship issues
- Procrastination
- Self esteem
- Trauma
Approaches
- Eye Movement Desensitization and Reprocessing Therapy (EMDR)
- Emotions Focused Therapy
- Acceptance and Commitment Based Therapy (ACT)
- Gottman Method
Telecounselling
My Services
Individual Counselling
$175/60 minutes
1:1 phone or video sessions where a safe and confidential space is provided for you to openly explore and process your thoughts and feelings. I am here to assist you in finding clarity and creating long-lasting, positive change.
Couples Counselling
$220/60 minutes
$352/90 minutes
Couples counseling offers a safe space to address communication issues, conflict, and emotional disconnection. It focuses on improving understanding, strengthening your bond, and building healthier ways to connect and communicate.
Faith Based Counselling
$175/60 minutes
I offer counseling through an Islamic lens, integrating spiritual principles with therapeutic support. This approach helps you navigate life’s challenges through the guidance of your faith, providing healing, clarity, and growth rooted in Islamic values.
*discounted rates for students and low income individuals available
Frequently Asked Questions
Below are answers to some popular questions If you can’t find your question below feel free to contact us, and we’ll be happy to help.
Yes! Please reach out as there are special discounted rates available for students, seniors, and low income individuals.
A minimum of 24 hour notice is required to cancel or reschedule appointments. Missed appointments will be charged at the full price of the session.
This will vary between clients. Research suggests an average of 8-12 sessions for short term problems and 12-14 for chronic problems.
RFCS currently offers virtual services only via phone or video.
Yes, I can provide direct billing to Greenshield at the moment. For all other providers, I offer receipts for reimbursement.
What to do next?
Book your free consultation today, and together we’ll create a personalized plan tailored to your unique needs, helping you move forward with confidence and clarity.
"You don’t have to see the whole staircase, just take the first step."
– Martin Luther King Jr.
Expert Counselling Services for Relationships and Mental Health
Faith based counselling is what Resilient Foundations Counselling Services provides to help people and couples discover strength, healing, and peace in their lives. Our method guarantees a complete treatment plan catered to your particular need by combining spiritual concepts with professional therapy approaches.
Our programs seek to lead you toward a more resilient and meaningful life regardless of your obstacles, interpersonal problems, or mental health.
Professional Therapy for Relationship and Mental Health Issues
Our couples counselling services offer great tools for communication, conflict resolution, and emotional connection for couples trying to deepen their relationship. couples behavioural therapy helps you to break through behavioural patterns that might be compromising your relationship.
Our sessions of therapy centre on building trust, understanding, and long-lasting transformation. Our depression therapy session also assists people experiencing emotional challenges in comprehending and controlling their feelings, thereby supporting them to recover control over their lives.
Complete Therapy for Individual Development and Well-Being
Resilient Foundations is dedicated to your mental and emotional health. Couples and people seeking our relationship counselling therapy have a safe environment to work with trauma, loss, and anxiety.
Emphasizing the development of resilience counselling programs, we enable clients to overcome challenges and lead more harmonic lives. Resilient Foundations Counselling Services is here to help at every stage of the road if you need expert direction to negotiate personal or relational difficulties.
Next Steps?
Simply book your free consultation today, and together we’ll create a personalized plan tailored to your unique needs, helping you move forward with confidence and clarity.