To The Future YOU
It’s hard to ask for help. It’s even harder struggling alone. Reach out today for authentic, professional, and genuine support. You deserve to feel safe, heard, and understood.
Foster resilience through connection, self-discovery, and personal growth.
My Services (telecounselling)
Individual & Couples Counselling
1:1 phone or video sessions where a safe and confidential space is provided for you to openly explore and process your thoughts and feelings. I am here to assist you in finding clarity and creating long-lasting, positive change.
*Walk & Talk therapy options available; confidentiality may be limited due to the nature of these sessions.
*discounted rates for students and low income individuals available
Faith Based Counselling
Faith plays a fundamental role in our lives, providing us with a sense of purpose, hope, and meaning. It serves as a guiding force during difficult times, offering comfort and solace when facing challenges or uncertainty. Embrace counselling that aligns with Islamic values and embark on a journey towards a spiritually enriched life.
Available upon request.
Areas of Specialization
- Anxiety
- Depression
- Burnout
- Stress Management
- Time Management: procrastination, avoidance
- Relationship issues
- Self esteem issues
- Immigrant/Newcomer issues
- Borderline Personality Disorder
- Faith-based counselling
Frequently Asked Questions
Below are answers to some popular questions If you can’t find your question below feel free to contact us, and we’ll be happy to help.
How much do you charge?
A 50 minute individual counselling session is priced at $175. Couples session is $220.
Do you offer free consultation?
Yes, please feel free to reach out via your preferred method of communication for a FREE 15-20 minute consultation!
What modality or treatment approach do you use?
RFCS utilizes an integrative approach and draws from evidence-based treatments such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), acceptance and commitment therapy (ACT), and solution focused therapy.
How long are the sessions?
One session is 50 minutes long. Longer sessions can be arranged upon request.
How many sessions will I need?
This will vary between clients. Research suggests an average of 8-12 sessions for short term problems and 12-14 for chronic problems.
Do you have affordable therapy options?
Yes! Please reach out as there are special discounted rates available for students, seniors, and low income individuals.
Do you offer in person therapy?
RFCS currently offers virtual services only via phone or video.
What’s your cancellation policy?
A minimum of 24 hour notice is required to cancel or reschedule appointments. Missed appointments will be charged at the full price of the session.
How do I know that I need counselling?
It’s tough to decide when counselling is or is not needed; remember that seeking counselling does not mean something is wrong with you. It’s simply a proactive step towards taking care of your mental and emotional well-being. With that being said, therapy may be helpful if you experience:
- persistent emotional distress or negative thoughts
- chronic stress or burnout
- loss of interest in activities
- feel stuck or without direction
- difficulty in daily functioning
Interested?
Book a free online consultation
Resilient Foundations Counselling Services
Fostering resilience through connection, self-discovery, and personal growth
Resilient Foundations Counselling Services 