Hello and welcome! I’m Ummara, a Registered Psychotherapist, and I am so glad you’re here. I’m passionate about helping individuals and couples make lasting, positive changes in their lives, whether it’s managing anxiety, navigating relationship struggles, or simply finding more balance and fulfillment.

As a spouse and a parent, I know the balancing act of juggling responsibilities, maintaining relationships, and finding time for yourself. Life can often feel overwhelming, and I want you to know that you don’t have to go through it alone. Whether you’re struggling with stress, self-doubt, or feeling stuck, I’m here to help guide you through these tough moments toward clarity and growth.

What I bring to therapy is a combination of professional expertise, deep empathy, and a genuine passion for supporting others in their personal journey. I’ve dedicated my career to helping people break through old patterns, build emotional resilience, and find the strength to create the life they truly desire. I believe in empowering my clients with the tools and confidence they need to face challenges head-on and make meaningful changes.

Outside of therapy, you’ll usually find me spending time with my family. I believe in the power of connection and quality time, which is why I know the importance of nurturing relationships and self-care. In my spare time, I love reading, cooking (I’m a bit of a foodie), catching up on Netflix shows, and scrolling through social media (yes, I’m guilty of the occasional endless scroll!)

Languages: English, Urdu, Hindi