Resilient Foundations

Telecounselling

My Services

Individual & Couples Counselling

1:1 phone or video sessions where a safe and confidential space is provided for you to openly explore and process your thoughts and feelings. I am here to assist you in finding clarity and creating long-lasting, positive change.
*Walk & Talk therapy options available; confidentiality may be limited due to the nature of these sessions.
*discounted rates for students and low income individuals available

Faith Based Counselling

Faith plays a fundamental role in our lives, providing us with a sense of purpose, hope, and meaning. It serves as a guiding force during difficult times, offering comfort and solace when facing challenges or uncertainty. Embrace counselling that aligns with Islamic values and embark on a journey towards a spiritually enriched life.
Available upon request.

Areas of Specialization

  • Anxiety
  • Depression
  • Burnout
  • Stress Management
  • Time Management: procrastination, avoidance
  • Relationship issues
  • Self esteem issues
  • Immigrant/Newcomer issues
  • Borderline Personality Disorder
  • Faith-based counselling

Individual Counselling

$175/60 minutes

1:1 phone or video sessions where a safe and confidential space is provided for you to openly explore and process your thoughts and feelings. I am here to assist you in finding clarity and creating long-lasting, positive change.

Couples Counselling

$220/60 minutes
$352/90 minutes

Couples counseling offers a safe space to address communication issues, conflict, and emotional disconnection. It focuses on improving understanding, strengthening your bond, and building healthier ways to connect and communicate.

Faith Based Counselling

$175/60 minutes

I offer counseling through an Islamic lens, integrating spiritual principles with therapeutic support. This approach helps you navigate life’s challenges through the guidance of your faith, providing healing, clarity, and growth rooted in Islamic values.

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