Resilient Foundations

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Ummara Ashfaq

Ummara Ashfaq

My approach combines various evidence based techniques such as CBT, DBT, and ACT therapy to reduce feelings of anxiety, low self esteem, and shame. I also use these to support with emotional regulation and stress during life transitions. For couples specifically, I use Emotion Focused Therapy and the Gottman Method to manage conflict. If you are currently going through financial hardship, please contact me via call, text, or email to discuss affordable options.

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Resilient Foundations Counselling Services

New Client Consultation - 15 Minutes

Couples Counselling Session - 60 minutes

Individual Extended Session - 90 mins

Focused 30-Minute Counseling Session

Individual Counselling Session - 60 minutes

Couples 90 Minutes

Couples FIRST Session - 90 mins

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