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Ummara Ashfaq
Ummara Ashfaq
My approach combines various evidence based techniques such as CBT, DBT, and ACT therapy to reduce feelings of anxiety, low self esteem, and shame. I also use these to support with emotional regulation and stress during life transitions. For couples specifically, I use Emotion Focused Therapy and the Gottman Method to manage conflict.
If you are currently going through financial hardship, please contact me via call, text, or email to discuss affordable options.

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Resilient Foundations Counselling Services
New Client Consultation - 15 Minutes
- 15 min 15-minute PHONE or VIDEO consultation for new clients to determine how counseling can best support your needs.
Couples Counselling Session - 60 minutes
- 50 min - $220.00 A supportive space to strengthen communication, resolve conflicts, and deepen your connection for a healthier, more fulfilling relationship.
Individual Extended Session - 90 mins
- 80 min - $280.00 A safe, confidential space to explore your thoughts and feelings, develop coping strategies, and work toward personal growth and well-being.
Focused 30-Minute Counseling Session
- 30 min - $90.00 A 30-minute focused session provides targeted support to address specific concerns, offering practical tools and strategies for immediate progress in your relationship or personal growth.
Individual Counselling Session - 60 minutes
- 50 min - $175.00 An individual counseling session offers personalized support to help you navigate challenges, gain clarity, and work toward personal growth in a confidential setting.
Couples 90 Minutes
- 90 min - $352.00 An extended couples counseling session provides additional time to explore deeper issues, enhance communication, and work through complex challenges for meaningful progress in your relationship.
Couples FIRST Session - 90 mins
- 90 min - $352.00 Please book this session for your first visit. This session will focus on understanding your relationship dynamics, identifying key concerns, and setting goals for a stronger, healthier partnership.